"The best way to handle an anxiety attack is to acknowledge that you are having a form of a panic attack - rather than worrying whether it is a physical health issue [like a heart problem or breathing ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Air safety concerns are rising after a string of global aviation crashes–including on Monday when a Delta Airlines plane ...

Essential oils are another potent anxiety tool as it forces your brain to focus on something else instantaneously. Two of my ...

While some experts say it doesn't make much difference, one flight anxiety coach told Condé ... Try the 4-7-8 breathing trick It sounds simple, but breathing exercises work to quell your fears.

Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...

After a series of major aviation accidents, a local psychiatrist has weighed in on how to control nerves when flying. Dr. Judson Brewer, a psychiatrist and professor at Brown University, said a ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

"They associate the ringing phone with fear," Liz Baxter, a career advisor at Nottingham College in the U.K. said of Gen Z ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...