Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

"The best way to handle an anxiety attack is to acknowledge that you are having a form of a panic attack - rather than worrying whether it is a physical health issue [like a heart problem or breathing ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various ...

Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

Other physical symptoms of anxiety include rapid or shallow breathing, a fast heartbeat, nausea, and dizziness. A hot flash is a sudden and unexpected feeling of warmth or intense heat.

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

If you have social anxiety you may feel self-conscious when networking and interacting with people in general. Self-doubt, ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...