Early treatment of phlegm and mucus build-up is important, mainly to achieve symptomatic relief and prevent complications, says Dr Chung, as sometimes, thick, hard-to-clear mucus can make it difficult ...

A doctor has unveiled one especially 'underused method' for keeping sinuses clear - but it's not for the squeamish. Dr Sermed ...

A London-based doctor has revealed a 'gruesome' way to keep your sinuses clear - and it's actually backed up by the NHS ...