As if that’s not enough, water helps regulate your body temperature, maintains electrolyte (sodium) balance, and supports ...

we'll talk you through how to calculate it. Read more: What Happens If You Accidentally Eat Mold? Hydration is always ...

It's important to make sure you still drink plenty of water ... or other signs of dehydration, you are probably doing a pretty good job. As a failsafe, you can always determine whether you ...

And come the colder months, there's the added complicated of dehydration, which becomes as much of a staple of winter as a common cold. So how best can we hydrate ... body need water in order ...