Whether you're working out, sitting at your desk, or just trying to avoid that mid-afternoon brain fog, proper hydration matters ... you can always determine whether you are under or overhydrated ...

These days, you will see beverages, powders, and other products marketed as containing electrolytes, often with a promise to hydrate better than water. Considering what a crucial role hydration ...

Hydration status is critical to the body ... Carefully monitor acute changes in body mass over an exercise bout to determine sweat rate, adequacy of fluid replacement and fluid needs for recovery ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water. Lara Vukelich is a freelance writer in San Diego, California.

Here, B vitamins particularly B3 and B6 support hydration and metabolic stability. It is important to note that not all fluids hydrate equally. Beverages like coffee and tea can be part of your ...