WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

For instance, flax seed gel is one of the most recommended egg replacements in baking because it has the protein, fat, and ...

From crippling fatigue to brain fog, CML treatment can affect your body in ways that go beyond the usual side effects.

A new cookbook by Seattle's version of "vegan royalty," the former owner of Plum Bistro, is a tribute to no-fuss vegan home ...

The upshot: “You can cut soft tofu into cubes and deep-fry it and it will retain its shape,” she said. “But tofu labeled as ...

Seaweed is a versatile ingredient in Asian cuisines. Learn to make Korean Miyeok Soup, kombu beans and dulse bacon bits, each using a different seaweed species.

Parmesan cheese, in particular, is one of the richest dairy sources. Tofu, made by coagulating soy milk with calcium sulfate, is a nutrient-dense, high-protein food. It contains all essential ...

If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

The first time I traveled to Spain, on a glorious two-week trip with my sister almost two decades ago, I followed an ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

Heat the vegetable oil in a large saucepan over a medium heat. Once the oil is shimmering, add the onion, garlic, ginger, ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.