We all know that pickleball is fun, social, and a great way to stay active. But what happens when arthritis starts creeping ...

Santa Rosa’s Coffey Park was destroyed by a fire in 2017—but mostly recovered. It could be a model for Altadena and Pacific ...

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...