making them more digestible, but it’s not essential. If you haven’t soaked them you may need to cook the porridge a little longer.

Quinoa can be cooked like millet ... Alternatively, try it as a substitute for porridge, served hot with cream, dried fruit and brown sugar. FAQs about BBC Food ...

This helps in consuming a balanced meal and keeps you feeling full for longer. Quinoa Porridge: Cook quinoa with milk or a plant-based alternative and enjoy it as a nutritious breakfast.