Genesis is not new to concepts. The South Korean carmaker has released quite a few of them over the past few years, including ...
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
If you’re wondering whether Oura's newest ring is worth the upgrade or the last model will be good enough for your purposes, ...