A recent poll revealed that nearly half of Brits avoid the gym due to anxiety over judgment, with 28% fearing they’ll misuse equipment. With the rise of outdoor workouts and beginner-friendly classes, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.