In the third season premiere, a tonal shift and a parade of losers greet us at the luxury resort's wellness-centric location ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Empathy is a skill that can be learned. Start by listening more than you speak, validating others’ feelings, and practicing ...

Shyness and awkwardness in social situations can be debilitating to your emotional wellbeing. But fear not, here’s how to ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Dr. John Gottman, renowned psychologist and researcher on marriage and relationships, has spent decades studying what makes ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...