First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

If you've been away from running for a while, think of this initial phase as an exploration stage. Try going for a walk, ...

There's nothing quite like a relaxed, long run with a good ... high-intensity fast runs are a good choice, McGrath adds. Although it takes longer, you do burn fat on distance runs, the experts ...

The intense effort of sprinting activates fast-twitch muscle fibers, which are responsible for speed and power. On the other hand, long-distance running focuses on slow-twitch muscle fibers that ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

More than three million years after her death, the early human ancestor known as Lucy is still divulging her secrets. In 2016, an autopsy indicated that the female Australopithecus afarensis, whose ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...