History-making in Lahore – just not as England had intended it. For vast swathes of this tussle with Australia, the salient ...

The thing about separating the art from the artist is that people are typically a lot more inclined to do so if the “art” isn ...

QUINCY ‒ Two religious statues slated to adorn Quincy's new public safety building are "a very straightforward violation of ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Women need to spend a few minutes every month doing a self-exam of their breasts to track any changes that might indicate the presence of cancer. Self-exams are generally recommended once a month, ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...