Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

Whatever your goal, there’s a squat to match. The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the ...

Whatever your goal, there’s a squat to match. The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles ...

A pistol squat requires a lot more strength, stability, flexibility, and, most of all, mobility to perform safely and correctly,' says Bianca Vesco, CPT, a NASM-certified personal trainer and ...

So she lands in this position, which causes her to have to squat and lean much farther forward ... a full pushup position when she does this correctly. And you want to make it fairly explosive ...