The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Shutterstock Image Let's face facts, when you've got to go...you've got to go. For most of us, we try to limit our bathroom ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Goblet squat: The goblet squat can be done with a ... way to learn what body parts specific exercises target and how to properly pair them according to your training day -- without the cost ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...