And, when nothing seems to change that negative person’s perspective, you may often be left wondering, “How to stay ... same ...

Have you ever had a situation where someone has been so negative and rude to you that it makes you really upset? We all have had times when it’s hard to remain kind in negative situations.

In times of political or societal upheaval, staying positive can feel like an uphill ... a few deep breaths before addressing a stressful situation. These small moments can help shift your focus ...

However, the idea of finding meaning even in the worst situations can be helpful, especially when it can be hard to stay positive. In their book Prisoners of Our Thoughts, authors Alex Pattakos ...

Focus on the upside of a downside situation ... Fredrickson, a positive mindset broadens the scope of your mind, widening the span of possibilities. For every heart-wrenching negative emotional ...

But learning how to control your negative reactions in stressful situations is key to staying calm so you can ... negative thought patterns into more positive ones. Incorporate healthy outlets ...