If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Fascia is a specialised connective tissue composed of collagen which envelops and protects muscles bones nerves vessels and ...

This stretch is very simple and can be done anywhere with a wall to support you. “If you have calf weakness and tightness, it can lead to some plantar fascia issues, so stretching and ...

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

Learn more about how you can stretch out tight glutes. Your glutes work hard to keep you moving. They help you do many everyday tasks, such as walking, climbing stairs, or even just standing up ...

These orthotic inserts, supportive shoes and topical anti-inflammatory creams can help keep that sharp, shooting pain at bay.

What exactly is a stretch mark? Stretch marks fade with time; however, treatment may make them less noticeable more quickly. A stretch mark is a type of scar that develops when our skin stretches or ...