Here's how to prep your feet for super shoes to ensure you’re reaping the full benefits of the latest in advanced footwear.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

"I also dug a hole under the door, where I could pour water through," he said. "My sister could drink the water using her tongue. But most days she could only feed on mud." A nearby resident who ...