An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

This supplement has been linked to numerous health benefits, including improved sleep, anti-inflammatory effects on the body, ...

Indeed while all experts say that not being hungry in the morning may not be a red flag in and of itself, Dr Chichak told us ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...