Premature greying can be delayed with proper care and lifestyle changes. Following specific dos and don’ts can help maintain ...

Cetaphil’s Gentle Makeup Remover is a wise choice for acne-prone skin, according to Dr. Engelman. "I like that it’s ...

When it comes to our skin, one of the many perks of youth is its natural plumpness and firmness that comes courtesy of collagen, the protein that makes up around 35 per cent of our body and provides ...

4. Lip & Eye Care – Keep lips hydrated with a nourishing balm and apply an under-eye cream with caffeine to reduce puffiness and dark circles. Hydrate wisely: Drink at least 8-10 glasses of ...

Healthy hair starts with a healthy scalp. The foundation of good hair care is knowing your hair type and choosing products that nourish and protect the scalp without causing irritation. While there is ...

Department of Chemical Engineering and Technology, Centre for Physical Sciences and Technology, Sauletekio av. 3, LT-10257 Vilnius, Lithuania Department of Physical Chemistry, Institute of Chemistry, ...

In their whole form, grains provide B vitamins, Vitamin E, selenium, zinc, copper, antioxidants, and phytochemicals ... and avoiding devices such as cell phones and tablets before bed. 6. Stay ...

Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate, and ...

In healthy people this has long been recognized as an effective way to measure how well hydrated a human body is, with normal serum sodium levels sitting between 135 and 146 mmol/l. Chronic ...