Like a sponge, it needs consistent hydration to stay supple, elastic, resilient, and flexible. When it dries out, it becomes ...

Maintaining proper hydration is essential for your body's proper functioning, and lack of water can increase the risk of muscle and joint injuries. Don't follow restrictive diets regarding water ...

Prevention of knee injuries is important and can be done by control of intrinsic and extrinsic factors. In addition, proper sports specific conditioning, warm-up, appropriate sports gear, proper cool ...