On Nov. 14, 2024, the Institute of Biomedical Problems (IBMP) of the Russian Academy of Sciences marked the successful ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

A good night's sleep isn't just about how many hours you spend in bed -- it's about the quality of the sleep you get during those hours. Whether you have trouble falling asleep or just want to ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

An upcoming private space mission will carry the first national astronauts from India, Hungary, and Poland to visit the International Space Station.

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

If you are struggling to get a good night's sleep, one effective lifestyle change you can make is to cut out alcohol. Dr Lindsay Browning, psychologist, neuroscientist and sleep expert at And So To ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

Boeing’s Starliner achieves a critical success by docking with the ISS. This episode also covers NASA’s spacesuit issue, the ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other ...

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