Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

The concept of tea as medicine is nothing new. “The Chinese have been using this method for centuries to reduce ailments and improve the immune system,” says Paulina Lee, RD, a Houston-based ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin gallate, (EGCG) an antioxidant that is proven to boost immune function. It also ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune health. However, some medical professionals are ...

The change of seasons brings cough and cold with it. If you are prone to colds, here are some foods you should have while ...