Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

Using Our Medicinal Herb Garden To Make Tea Herbal Teas…there’s nothing quite as satisfying as brewing your own cup of tea ...

The concept of tea as medicine is nothing new. “The Chinese have been using this method for centuries to reduce ailments and improve the immune system,” says Paulina Lee, RD, a Houston-based ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin gallate, (EGCG) an antioxidant that is proven to boost immune function. It also ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune health. However, some medical professionals are ...

Your immune system includes your body's cells, tissues, and organs, which work together to fight off infections and diseases. But how much do you know about it? When you understand everything that ...

Discover the delicious and nutritious world of green tea shots! Learn about their health benefits and find out how to make your own non-alcoholic version. Boost your metabolism and energy with this ...