Use of BMI to diagnose obesity has become increasingly controversial. BMI does not distinguish between body fat, muscle, and bone mass, raising concerns that obesity may be overdiagnosed.

A groundbreaking study from researchers at McMaster University has uncovered a surprising link between body fat and anxiety. Published on April 15, 2025, in the journal Nature Metabolism ...

New research suggests that the month you are born in could influence your body’s health as you grow older. Scientists have found that people conceived during colder months tend to have more active ...

These days, experts unanimously agree: Bodyweight moves are more effective in melting body fat than cardio. Celebrity fitness trainer and health and wellness expert Jenna Willis is one of many ...

The right combination of home exercises can create a powerful fat-burning routine that works specifically on your midsection while also triggering the full-body fat loss necessary for visible results.

Some effective exercise forms to reduce fat include aerobic activity, cardio, High-Intensity Interval Training (HIIT), and strength training. If you have been stressing over your body fat ...

Celebrity fitness and nutrition guru Thomas DeLauer has spilled some surprising secrets after studying more than 200 individuals with less than 12 percent body fat - and spoiler alert: it's not ...

treat and cure illness and disease, and live longer, happier and healthier lives. The Body & Mind section celebrates this vital and complex work.

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Briefly, the trend exploded, and not in a kind or body positive way, but with users posting for a laugh and openly expressing disgust at their ‘fat versions’. Eventually, TikTok reacted to ...