Use of BMI to diagnose obesity has become increasingly controversial. BMI does not distinguish between body fat, muscle, and bone mass, raising concerns that obesity may be overdiagnosed.

A groundbreaking study from researchers at McMaster University has uncovered a surprising link between body fat and anxiety. Published on April 15, 2025, in the journal Nature Metabolism ...

New research suggests that the month you are born in could influence your body’s health as you grow older. Scientists have found that people conceived during colder months tend to have more active ...

These days, experts unanimously agree: Bodyweight moves are more effective in melting body fat than cardio. Celebrity fitness trainer and health and wellness expert Jenna Willis is one of many ...

The right combination of home exercises can create a powerful fat-burning routine that works specifically on your midsection while also triggering the full-body fat loss necessary for visible results.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

Get Instant Summarized Text (Gist) A molecular link between body fat and anxiety has been identified, highlighting the relationship between metabolism and mental health. Psychological stress ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...