“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Breathing in is called inhaling, and breathing out is exhaling. When you inhale, your diaphragm muscle contracts and moves downwards, and the intercostal muscles contract and move the ribs upwards ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer tend to ...