By concentrating on breath, you can eliminate stress, enhance concentration, and improve your health. Here are some breathing ...

While breathwork might sound trendy in the West, its roots in India go back centuries through the practice of pranayama and ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Start with mild neck rolls, shoulder shrugs, arm stretches, and leg extensions. This practice not only wakes your body up but also helps release the tension that you accumulated while sleeping. A ...

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...

Tired of the same old workout routines? Looking for something that strengthens your core, improves your posture, and helps ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

It also doesn't require batteries or electricity. EPAP works similarly to CPAP but only provides minimal resistance on inhaling and positive pressure on exhaling. This opens the airway, making it less ...

“Simple examples of exercise snacks for anxiety relief include a 10-minute brisk walk, stair climb, deep stretching or a ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.