Although many teenagers probably suffer from a lack of sleep, how do you know whether you’re actually suffering from insomnia? Young Post interviewed the vice-president of the Hong Kong Society ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Get some help If you’re insomnia is really getting on the way of your daily activities and life, it is time to talk to a specialist. He or she will be able to pin down the causes and offer ...

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

One core feature of insomnia, then, is that the sleep patterns associated with it differ enough from the individual’s ideal night of sleep that it causes them significant distress and negatively ...

Find everything you need to know about Insomnia, including causes, symptoms, diagnosis and treatment, with links to other useful resources. If you have trouble sleeping - or know someone who has ...