“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

As millions of teenagers return to school this month after their winter breaks, Pinterest chief executive Bill Ready argues that there is one thing they shouldn’t bring to class: their cellphones.

When this stress response is activated, and for whatever reason, it all cascades in the wrong direction, like a game of Jenga collapsing. In summary, if you suffer from insomnia, you may be fatter and ...

Whether you're looking to pick up a new hobby or expand your list of 'things to do in London', pottery painting is an ideal way to while away a Saturday afternoon in the capital city. With plenty ...