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The High Intensity Use (HIU) programme typically supports individuals aged 18 and over who attend an Emergency Department (ED) more than expected. We define this as attending ED more than five times a ...

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Session 13. Jump Start Your Activity Plan Introduce the basic principles of aerobic fitness: frequency, intensity, time, type of activity (FITT). Teach participants to measure their heart rate and ...

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Naturally, this process becomes harder as you pick up the exercise intensity and your breathing becomes labored. So that threshold just before your body switches over to an anaerobic process ...