As a marriage and family therapist, I've seen how understanding processing styles can transform relationships, self-awareness, and conflict resolution. Recognizing whether you're an internal or ...

self-awareness, and conflict resolution. Recognizing whether you're an internal or external processor isn't just about curiosity; it's about learning how to work with your strengths and ...

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A qualitative study conducted in Qazvin, Iran, explored how cultural beliefs, personal experiences, and social dynamics ...

People who prefer their own company to the the company of someone who is disrespectful take specific actions on their own ...

Today's world is ever-changing and filled with new challenges. Here's how you can take it on with both power and purpose.

Self-awareness is not only about understanding your internal thoughts, feelings, and actions, but also about recognizing your external world; what’s going on around you and your impact on others.

Many of us lead with good intentions but limited insight into ourselves and our impact. Eurich identified two kinds of self-awareness: internal and external. Internal self-awareness means knowing your ...