This chilla made with gram flour and veggies is a staple in many households. It is packed with protein and fibre. This fibre-rich chilla is a perfect breakfast option. Blend oats into fine flour and ...

One of the easiest ways to help fight off an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

One of the easiest ways to tackle an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals in order for our bodies to function properly. As ...

Chilla is a classic breakfast dish, & now it's time to make it even healthier! This protein-packed sattu chilla is not only delicious but also great for digestion. Follow this recipe: Sattu ½ cup, ...

Moong Dal is rich in potassium, phosphorus, magnesium, and iron. Eating moong dal is considered beneficial in many diseases. Know the method of making moong dal chilla and in which diseases this ...

One cup of ragi flour, half a cup of curd, one-fourth cup of water, half onion, 1-2 green chillies, a pinch of hing (asafoetida), a pinch of red chilli powder, a pinch of turmeric powder, salt to ...

Plant-based iron-rich foods include leafy greens and seeds.(Pexels) In an interview with HT, Dr Ridhima Khamsera, a clinical dietician, shared the best plant-based iron food sources. She ...

1. Organ Meats Organ meats are among the most nutritious foods you can eat. In addition to iron, these protein-rich foods contain minerals like selenium and zinc, vitamin B12, and fat-soluble ...

Sometimes it can be hard to fit iron-rich foods into our diets due to food budget constraints or hectic lifestyles. You may want to look into using an oral iron supplement or multivitamin ...

Mix ragi flour with milk or water and add a teaspoon of honey or jaggery. Cook until it starts to thicken. Start your day with a nutritious meal.Mix ragi flour with milk or water and add a ...

Improving iron levels often begins with dietary changes. Rich sources of iron include lean meats, fish, and poultry, as well as plant-based options like lentils, spinach, and fortified cereals.