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Here’s all the advice you need, plus find a training plan to suit your level. What distance is a half-Ironman (70.3) triathlon? A 70.3-distance race is a 1.9km swim, 90km bike and 21.1km run. It’s ...

while IRONMAN follows a classic road triathlon format featuring a 1.2-mile swim, 56-mile road cycling course and 13.1-mile run. Kerry Gladden of the Ruidoso public relations firm The Agency said ...

Ironman South Africa has confirmed the tragic passing of an athlete following an incident during the swim leg of Saturday’s Corporate Triathlon Challenge. The event took place during the Ironman South ...

The Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon is scheduled for May 10. The race consists of a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run. The event will impact traffic on ...

While breaststroke is the slowest stroke, many find it so be sustainable due to the ease of breathing. The top 10% of Ironman swim legs average around 1:35 per 100m. However, pro triathletes that ...

Magnus Ditlev started his 2025 season in perfect style with a dominant victory at IRONMAN South Africa, which doubled as this year’s African Championship race. The Great Dane had work to do after the ...

Last year, Burns completed the Bolton Ironman 70.3, which consists of 1.2-mile swim, a 56-mile bike ride and a 13.1-mile run. An impressive achievement for anyone, but especially for Burns ...

Germany’s Anne Reischmann made it back-to-back IRONMAN wins as she followed up last November’s victory in Cozumel with a hard-fought success in South Africa, which doubled as the African Championship.

The 2025 IRONMAN 70.3 Vietnam, combining a 1.9km swim, 90km of cycling, and a run of 21.1km, will also allow competitors to compete for 30 qualifying slots for the IRONMAN Championship in Marbella ...