Ahead, I detail what sets this product apart from other gratitude journals — including how I use it in my daily routine, what it includes, and who would most benefit from investing in this self ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

Posilog is a gratitude journaling app that allows users to write and track things they're grateful for each day.

Siddharth Vasudevan, Managing Director of Vascon Engineers, echoed these sentiments. He called for reduced stamp duties, ...

It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier to quickly record something you feel grateful for in the moment. Gratitude ...

However, a ‘smile’ from a dog doesn’t always indicate that they’re happy or content, and could actually signify one of a few ...

Booking a cruise is just like buying a car, meaning you can negotiate the price and get bonus perks, so ~never~ pay the price ...

Like the foundation of a house, your first hour sets the tone for your entire day. You can boost your productivity, enhance ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...

Practicing gratitude has other health benefits ... This makes the task less overwhelming and more manageable. For example, if you can journal for just 5 minutes a day, that is significant progress.

If you’re serious about it, you can also start a gratitude journal and write down all your daily blessings and nice moments, even the small ones, like the fragrance of your flowers. When you ...