This pose helps to relax the body and calm the digestive system. It is also a great asana for indigestion, as it stretches and compresses the abdomen, aiding digestion and reducing discomfort ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

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Bright blue and shocking red-coloured slushie drinks – often sold from machines at cinemas and arcades – are a favourite treat for children, especially during summer. But new research is ...