Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

Warmer weather offers a perfect opportunity for families to stay active together. Mo Smith from Bailey Bariatrics talks us ...

The season of giving is upon us once again and it’s time to jump back into the hustle and bustle of the holidays ... Studies show that giving has added health benefits for the charitable giver.

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...

Radish health benefits come from the fiber, vitamins, and minerals they provide. They have traditionally been used in home remedies, and some research shows that they might have specific health ...

Does gardening count as exercise? Are there any mental health benefits to growing your own plants? Yes to both. Ready to grab your work gloves? We're getting into the weeds of all the science ...

Jumping has been found to have plenty of health benefits - and it may even reduce the risk of osteoporosis. New research has revealed jump training is highly beneficial for osteoporosis and ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups ...

Unlike the usual options in the soda aisle, prebiotic sodas come with less sugar and supposed health benefits. They aren't cheap, either. It begs the question: are prebiotic sodas actually good ...

With its jewel-like seeds and sweet-tart flavor, the pomegranate is more than just a beautiful snack- it is packed with health benefits that can support your heart, brain, and overall well-being ...

PASCAGOULA, Miss. (WLOX) - Dozens of people turned out on Sunday to enjoy live music and also learn about medical cannabis. 420 Gulf Coast and Mississippi Canna Health came together for one big ...