Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to build and maintain tissue. Including ...

But there’s a glimmer of good news: a study published in the Journal of Pharmaceutical Analysis found that colorful fruits and vegetables may combat the negative effects of microplastics in the ...

Fresh fruits and vegetables contain varying amounts of carbohydrates. Fruits and vegetables low in carbs include watermelon, strawberries, cucumbers, celery, and more. Consuming the following ...

In this feature, Apt613 asks blog contributors and local food lovers about their recent Ottawa area restaurant highlights to ...

Not all vegetables are created equal. While it's always a good idea to eat more veggies, there are some that are more nutritious than others. If you're looking to supercharge your diet ...

They’re quick meals that make good use of what you’ve got. Spicy Baked Tofu Noodles. Photo credit: MOON and spoon and yum. Sheet Pan BBQ Tofu & Vegetables. Photo credit: Running to the Kitchen. This ...

High protein and fibre foods examples High-protein foods include meat, dairy products, nuts, some vegetables, and grains. Most women will find they need to aim for 0.8g of protein per kilogram of ...

Once fermented, add enough water to achieve a pouring consistency. Heat a tablespoon of oil in an appam pan or a small wok (kadahi), swirl it around, and remove any excess oil. When the pan is hot, ...