I used to think of kefir as one of those slightly icky health foods – probably incredibly good for you but mildly gross. Fermented yogurt? Not the sexiest foodstuff. So despite it being ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...