Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

A new study has concluded that the spike in LDL cholesterol often seen in people on the ketogenic diet does not necessarily ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...

Share on Pinterest A low-calorie keto diet may help turn back the biological ... Ketogenic diets, once primarily used by people with epilepsy to reduce seizures, are popular for weight loss.

The team followed 100 metabolically healthy people who stuck to the keto diet for a year. The people they used in the study were all considered Lean Mass Hyper-Responders (LMHRs), meaning that ...

Experts say the best diet is the one you can stick with. Share on Pinterest So which is better: going keto or vegan? Photo: Getty Images You don’t have to spend much time on social media before ...

With the keto diet, your body converts fat, instead of sugar, into energy. The diet was created in the 1920s as a treatment for epilepsy, but the effects of this eating pattern are also being ...

The keto diet is one that contains minimal carbs ... designed in the 1920s to reduce and control seizures in people with epilepsy and is still sometimes used for this reason.