资讯

I Tried a Workout Specifically for Menopausal Women — And Was Stunned by How I Felt After
When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.
Good Housekeeping on MSN20 小时
What Happened When I Tried a Workout Designed Just for Menopausal Women
M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...