Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've ...

Here are natural ways to improve your kid’s eyesight, including eye exercises, healthy habits, and proper screen time, to ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Theo Wolf has spent a decade coaching kids and helping them get into Ivy Leagues, including Harvard, Stanford and Princeton.

A 10-year-old boy who was being bullied because of his weight has become an internet sensation on TikTok after two brothers stepped in. This past month, videos of fourth-grader Jacob Whitmore training ...

The key to that, says Chris, is remembering how you thought about exercise as a kid. “Most people have this correlation that exercise equals punishment,” says Chris. “You know ...

Just this dorky kid that wanted to hide ... classes but still had personal issues to work through: “The first exercise they teach you is a 'knocking at the door' exercise.

The suspect, 23-year-old Anthony McCants, has been charged with felony child endangerment in connection with Jadako’s death, ...