Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The third week of The Times of India's Happy Streets turned Sanjeevaiah Park into a hub of energy and activity on Sunday.

7 Stretches for Lower Back Pain to Help You Get Out of Pain on sale, 9 Easy Stretches for Your Lower Back on sale, 13 Best Lower Back Pain Stretches and Exercises for Relief on sale, 6 Stretches for ...

WHEN veteran newsreader Angela Rippon and dancer Kai Widdrington performed a gravity-defying splits manoeuvre during their ...

SARATOGA SPRINGS, N.Y. (NEWS10)– The New York City Ballet (NYCB) is looking for 36 Capital Region children to audition for roles in George Balanchine’s Coppélia, for its Saratoga Performing ...

Finding a routine with our children ... strengthening activities three days a week. For children and adolescents 6-17 years old, try “Just Dance” kids workout beginner (16 minutes ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

The Atlanta Ballet paid a special visit to the Children’s Healthcare of Atlanta Arthur M. Blank Hospital Jan. 27, bringing joy patients and their families. Six costumed dancers from the Atlanta ...

Heavy snow fell throughout the Capital Region and beyond on Saturday night, prompting snow plows to hit the road and residents to hit the stores. Some residents spent Saturday gathering equipment ...