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Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

(Related: 9 Ballet Stretches ... getting older. "Stretching can be helpful in preventing injuries, managing muscle soreness, ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine ... play with the kids,” he says.

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Anyone who follows Beyoncé knows that she seldom divulges information about her private life, especially when it comes to her children. The global superstar and her husband Jay-Z, who share three ...

Close up of ballet dancer as she practices exercises on ... Unrecognizable children rehearsing learning dancing in dance studio indoors. Skill and art concept. Young beautiful ballerina on smoke stage ...

While relaxation techniques such as meditation might be beneficial, many people find it difficult to integrate them into their daily routines. Fortunately, there’s an enjoyable and energetic ...

Watch kids sing about mommy, daddy, and grandma shark (doo, doo, doo, doo, doo, doo) as they dance amid animated fish ... he does as part of his bedtime routine, including having dinner, bathing ...

Turn on some music and dance, do some stretching—anything that helps them feel physical sensations. If you can, take a walk in nature and let their feet feel the grass. If you can’t, have them name ...