When you're trying to figure out how much sleep you need, it's important to think about the quality of it, Pelayo said: "What ...

Most adults need between seven to nine hours of sleep, and the quality of sleep is just as important as the quantity, with ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

Limiting screen time and increasing physical activity can help protect teenagers' mental health and well-being.

Stop being miserable,” the model said in a video shared to her Instagram Stories. “Honestly, like, what happened to just thinking things? Remember thinking things?” ...

My dog loves it, and my cats love it too, but my dog doesn’t like it when my cats are in there because my dog’s like, ‘Excuse ...

A family home should be more than just a place to sleep and eat. It should be a place where families grow, connect, and make memories together. Designing a home that works for everyone, from toddlers ...

Jeans Month is still going strong on the Strategist. We’re digging deep and hunting down what jeans teens are wearing and the ...

Basketball is Robo's life. He spent his childhood around the Boston College men’s team, across the court from legends Mike Krzyzewski and Roy Williams.

Board exams can be a stressful period not only for children but even for parents. The pressure to perform, the long hours of ...