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The researchers found that an hour of phone use in bed increases risk of insomnia by 59% and shaves 24 minutes off your night's sleep. And while the study was on older university students aged 18 ...

Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, students who ...

A new study has found that one hour of screen time before bed increases the risk of insomnia by 59% and reduces sleep duration by 24 minutes. The research, published in Frontiers in Psychiatry ...

Moreover, spending just one hour on a screen after going to bed was linked to a 59 percent increase in the risk of insomnia. Despite its reputation as a big bad of modern technology, scrolling ...

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A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of ... screen time after bedtime by one hour increased the odds of insomnia symptoms by ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives ... bedtime by one hour increased the odds ...