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Following Ayurvedic morning rituals can enhance well-being and longevity. Ayurvedic morning rituals are simple yet powerful ways to maintain good health, improve longevity, and prevent diseases.

Ayurveda has long emphasized the importance ... and act as natural moisturizers. Navara Kizhi: Improves skin softness and complexion. Snehapana: Internal lubrication with ghee to maintain ...

To make the most of this no-moon day, foods and drinks that suit satvik propositions are preferred. Read on to explore the list of do’s and don’ts as advised by an Ayurvedic expert. Mauni Amavasya, ...