Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

It’s the first solid evidence of a so-called polar orbit around a binary system. Credit: SciTechDaily.com Astronomers using ESO’s Very Large Telescope have discovered a truly bizarre planet — one that ...

Gill Haddington, 48, from Lancashire, became a double amputee after being diagnosed with a chronic pain condition. She got ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...

Astronomers have identified the first confirmed exoplanet that orbits its stars at a 90-degree angle, known as a polar orbit. The planet, 2M1510 (AB) b, moves perpendicular to the orbital plane of its ...

At the same time, make sure that you’re reaching around a 90-degree angle at the knee when squatting. The positioning of your knees is critical in how effective a squat is and bending your knees ...

A woman opted to have her right hand amputated after a minor dog scratch resulted in her developing 'suicide disease.' Gill ...

Gill Haddington, 48, from Lancashire, had already lost her foot after a perfume bottle fell on it a few years earlier ...

In talking with his son about past Easter egg hunts, columnist Joe MacDonald recalls a lesson on finding strength amid adversity.