Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

I didn’t realize how bad it was until the MRI,” Rice said. “I always see myself as tough—just as tough as any wide receiver ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...