Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it can make squats uncomfortable—or even cause you to avoid them altogether.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...

“I never knew there were so many different types of squats,” Ms. Berzok said. Within a year she was back to running marathons pain-free, and over the years she has kept lifting. Frequent knee ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

You should avoid deep squats if you have knee pain, knee osteoarthritis, or low back pain. You should also avoid squats before contacting a doctor if you have sciatica, as the exercise could ...

Don't miss out on the headlines from Fitness. Followed categories will be added to My News. Alister Hart, an orthopaedic surgeon who is chair of academic orthopaedics at University College London ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.